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The
good thing about this technique is you can do it wherever you are and no
one has to know, waiting for that meeting, on a train, bus or whenever you
find yourself getting a little uncomfortable.
All you have to
do is breath in for the count of 7 and breath out for the count of 11. As
long as you breath out for longer than you breath in, the body has no
choice but to start to relax.
It may take a few minutes but the body will respond regardless of what
your mind is thinking. It may seem a little strange at first, but doing
this regularly causes your general anxiety level to come down, and it
actually becomes harder to be stressed.
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